Last weekend, I sat in the Allegheny National Forest in a spot so dark that I couldn’t see my own hand. My birthday is coming up, and this was an early present. Of course, you’re wondering, “You call that a gift?” But, yes, really. It was one of the best gifts. We were there to […]
Trails and Nature
A Mindful Hike Recap (with Photos!)
Note: Please don’t miss our group members’ photos at the end of the post. Where have the last few weeks gone? It was three weeks ago yesterday that I hosted a mindful walk – A Mindful Hike (with Camera) – in Pittsburgh’s Frick Park. It felt and looked like fall that day, and yet autumn […]
A Mindful Hike (with Camera) October 16
Zoom in on fall with a mindful photography hike in Frick Park Join Cycle Forward and photographers of all skill levels for a contemplative, mindful photography hike in Frick Park. This is not a technical photography workshop. Rather, it’s the opportunity for you to slow down and enjoy a crisp autumn morning in one […]
Absorbed in the Task at Hand
Oct. 12 Workshop on Mindfulness and Single-tasking I’m excited to share that I’m working with fellow coach Priscilla Robinson to present a workshop on mindfulness and single-tasking, “Absorbed in the Task at Hand.” We’ll host an interactive, nature-based workshop on Sunday, Oct. 12 from 10 a.m. – 1 p.m. Is this workshop for you? We hope […]
