Life has changed pretty significantly over the last couple of weeks. I sense that we’re all doing the best we can to get by despite the very real hardships that so many of us face. One of the things that’s been on my mind, like many of you, is how safe is it to go […]
Trails and Nature
Rolling Into Summer Retreat
This very moment is everything I noticed yesterday that I had “Rolling Into Summer?” (with a question mark at the end) on my calendar for June 1-2. That’s because when I first penciled it in, I wasn’t sure that I would go on to host my first overnight nature retreat. Truth be told, I didn’t […]
My Two Days on the GAP
I’m a casual cyclist with little interest in bike touring. And yet, over the last year or so, I’ve felt the urge to do a solo trip on the Great Allegheny Passage (GAP). I don’t know for sure what need I’ve been looking to meet with a solo ride. Maybe it’s the need for adventure […]
Rebel Rebel Float Trip
Whiskey, kayaking, and the music of David Bowie are all things that I enjoy. But it would be fair to say that I’m not an aficionado when it comes to any of them. I add mixers to the whiskey, don’t even own a Bowie album, and kayak just once or twice a year. So how does […]
Fireflies add Magic to the Allegheny National Forest
Last weekend, I sat in the Allegheny National Forest in a spot so dark that I couldn’t see my own hand. My birthday is coming up, and this was an early present. Of course, you’re wondering, “You call that a gift?” But, yes, really. It was one of the best gifts. We were there to […]
A Mindful Hike Recap (with Photos!)
Note: Please don’t miss our group members’ photos at the end of the post. Where have the last few weeks gone? It was three weeks ago yesterday that I hosted a mindful walk – A Mindful Hike (with Camera) – in Pittsburgh’s Frick Park. It felt and looked like fall that day, and yet autumn […]
A Mindful Hike (with Camera) October 16
Zoom in on fall with a mindful photography hike in Frick Park Join Cycle Forward and photographers of all skill levels for a contemplative, mindful photography hike in Frick Park. This is not a technical photography workshop. Rather, it’s the opportunity for you to slow down and enjoy a crisp autumn morning in one […]
Absorbed in the Task at Hand
Oct. 12 Workshop on Mindfulness and Single-tasking I’m excited to share that I’m working with fellow coach Priscilla Robinson to present a workshop on mindfulness and single-tasking, “Absorbed in the Task at Hand.” We’ll host an interactive, nature-based workshop on Sunday, Oct. 12 from 10 a.m. – 1 p.m. Is this workshop for you? We hope […]
