A Space for Stillness in Being Outside If you’re reading this post, you probably know that I offer coaching held outside on trails. I coach clients around professional growth and fulfillment, confidence, and whatever else will help them to move forward and make change. These discussions tend to flow more naturally in a park setting […]
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Some year-end inspiration in videos
I thought I’d end the year by sharing some of my favorite videos – ones that inspire me and perhaps will do the same for you. May you love fiercely, choose joy, and go outside to play this coming year! 1. Love Has No Labels PSA This one never gets old! 2. Starling […]
Celebrating another wild year at Cycle Forward
Looking back and pushing forward You’ve probably heard the Mary Oliver quote, “Tell me, what is it you plan to do with your one wild and precious life?” It’s a common question phrased so very beautifully. I was thinking about this yesterday morning as I looked out from my office window. Pittsburgh’s Frick Park is […]
The Magnificence of Perseids
Like millions of others, I was out to see the Perseids meteor shower this morning. My wife and I groggily got out of bed at 2:30 and drove to Deer Lakes Park outside of Pittsburgh. There, the sky was noticeably darker, the stars noticeably brighter. The difference 40 minutes can make! And so there we […]
Right Livelihood Group Coaching Series Fall 2015
A Nature-based Series for Changemakers: Get outside, get inspired, get going! “We are not born to struggle through life. We are meant to work in ways that suit us, drawing on our natural talents and abilities as a way to express ourselves and contribute to others.” Marsha Sinetar If you are: A nonprofit professional A […]
Nature-based coaching and the research on time spent outside
Forest bathing. Park prescriptions. Healing hikes. All are 21st century approaches to going outside in search of something more. We go to nature for better health, for reflection, and for personal growth and challenge. “Going to nature” may mean walking deep into the forest, pedaling along a city bike path, or simply sitting outside on […]
Mon Valley Road Tripping
Enjoying the quirk, charm and stunning views along the Monongahela River I’ve been planning the Come Down to the River and Play event weekend on behalf of the River Town Program and National Road Heritage Corridor. Special thanks to longtime River Town Program coordinator / cajoler / champion Cathy McCollom for involving me in this […]
Three Women Living Boldly
It’s women’s history month, and I’m so excited to highlight three women who inspire me in the present. Thanks to Lucia Aguirre, Betty Kripp, and Marissa Paine for taking the time to answer my questions (responses below). First, let me share a bit about each of these women from my own perspective: I first met […]
Taking stock and setting intentions
What can you do this year that makes you come alive? Yesterday, I spent part of my New Year’s Day with 35 spectacular people kicking off 2015 in down dogs and Savasana. Thanks to Kimberly Musial of The Yoga Hive, I had the opportunity to take part in the Hive’s fifth annual New Year’s Day […]
The joy of winter events that drive business
My career in marketing places started in Pittsburgh’s South Side. I helped to put on a historic house tour and a neighborhood festival-gone-wild. Talk about two different events! Despite its early success in drawing attention to the South Side, the festival blew up to the point that the net benefit was no longer evident. Residents […]
