I offer personal coaching held outside on trails, working with clients who are in search of career fulfillment. Nature makes for a powerful setting for this work. Outside in nature, we’re more relaxed, more creative, and find that the space puts our own lives in proper perspective. The most frequent question that I receive about […]
Coaching
Getting Clear on Vision
February 23 Workshop at Whetstone Workgroup Vision boards have been all the rage lately. I held one myself the first week of January (here’s a write up on it in Pittsburgh Magazine). The New Year is always a good time to reflect on where we are and where we’re headed. At the request of some […]
My Best Gifts this Year
Most weren’t “things” at all As the year comes to a close, I’ve been thinking about the best gifts that I received this year. Four that touch both my personal and professional lives (and which generally involve the idea of “connecting”) are: The gift of nature. I recently took stock of the parks and trails I’ve […]
A Cycle Forward client makes space for play
One of my amazing coaching clients recently suggested trading posts on each others’ blogs. I couldn’t be more thrilled with what she chose to share. Anyone who want to make more space for play will want to continue reading for Rosslyn Kemerer’s insights on play: For the past few months, I’ve been receiving thought-provoking […]
The Power of the Pause
A Space for Stillness in Being Outside If you’re reading this post, you probably know that I offer coaching held outside on trails. I coach clients around professional growth and fulfillment, confidence, and whatever else will help them to move forward and make change. These discussions tend to flow more naturally in a park setting […]
Right Livelihood Group Coaching Series Fall 2015
A Nature-based Series for Changemakers: Get outside, get inspired, get going! “We are not born to struggle through life. We are meant to work in ways that suit us, drawing on our natural talents and abilities as a way to express ourselves and contribute to others.” Marsha Sinetar If you are: A nonprofit professional A […]
Nature-based coaching and the research on time spent outside
Forest bathing. Park prescriptions. Healing hikes. All are 21st century approaches to going outside in search of something more. We go to nature for better health, for reflection, and for personal growth and challenge. “Going to nature” may mean walking deep into the forest, pedaling along a city bike path, or simply sitting outside on […]
Taking stock and setting intentions
What can you do this year that makes you come alive? Yesterday, I spent part of my New Year’s Day with 35 spectacular people kicking off 2015 in down dogs and Savasana. Thanks to Kimberly Musial of The Yoga Hive, I had the opportunity to take part in the Hive’s fifth annual New Year’s Day […]
